Short explanation of Mindfulness



Mindfulness has become very popular in recent years. It is a way of slowing down, of being more aware of the world around, of being more aware of ourselves and our automatic reactions, of being kind to ourselves and others, of gaining a perspective so that we can choose how to act as a result.  

Mindfulness meditation is a way of achieving the above aims through regular meditation.

We are running regular Beginners' courses and the occasional Mindfulness Day.  Use the 'contact us' link if you are interested.


Webpage icon Mindfulness Courses